Personal Training
Would you like to enjoy clothes shopping again, to feel great in underwear in front of your partner, to
feel sexy and vibrant, and have the energy to do what you want, when you want?
Losing weight, getting fit, toning muscles, recovering from an injury – whatever your goals, we all need
a hand sometimes. Getting started, keeping going, pulling yourself out of a rut, wherever you are, one to
one personal training can mean the very real difference in getting fit and gorgeous, as quickly as
possible.
It doesn’t matter whether you are 18 or 80, male or female - in association with our partner company,
McKenzieFIT, we can get you to where you want to be... fast.
It’s really important that you feel happy and comfortable, so you will always be invited to a free
initial consultation. This way, you can ask any questions and take the first step to determining your
initial milestones.
All treatments include a health assessment, a nutritional consultation and personal exercise
plans.
Our prices are currently being updated, please check back in a couple of days.
Question: Who will be doing the training?
Answer: Andy McKenzie is an experienced trainer and conditioning coach (and
one of only a handful of Level 4 members of the Register of Exercise Professionals in the UK). He has a
refreshing and stimulating approach which has made him renowned for turning clients into the shape of
their lives, in the quickest possible time.
Formerly a British Army paratrooper for 12 years, followed by 5 years as an exercise rehabilitation
specialist, Andy has the practical ability and experience to utilize an array of skills to instill
confidence and help you surpass your expectations.
If that sounds truly terrifying, don’t worry, everyone is nervous to begin with. Andy definitely has
a sense of humour and is very approachable. He trains a wide variety of people from a 15 year old young
man looking to break into professional sport, a member of the British Paralympic Team, to normal,
everyday people such as a 64 year old lady who has dropped numerous dress sizes and gained new found
confidence.
Question: Do I need any special equipment?
Answer: All necessary equipment, motivation, knowledge and experience will be
provided – you just need to be on time, in comfortable clothing and a pair of trainers – simple!
Question: I feel scared - what if I find the exercises too hard?
Answer: Don’t be scared, be excited... You will be provided with a customised
service that is tailored to your needs, your abilities, and your goals. All sessions will be varied,
manageable, effective and above all, fun and enjoyable. You will be motivated and supported, not only
during your session but via telephone, email or text.
- Be on time – get every ounce out of your session by arriving a few minutes early.
- Wear comfortable clothing – wear whatever feels good. Don’t worry about wearing the
latest, matching attire, just throw on the nearest leggings and t-shirt and turn up ready to enjoy
yourself. If you worried about your bum, wear a baggy t-shirt. If you are worried about your arms,
wear a long sleeve t-shirt – just so long as you feel comfortable enough to give it some welly
during your session...
- Be ready to party hard – you will have a great time, work hard, laugh a lot and get
nearer to the real you...
Don’t forget that Andy is available by phone, text, or email should you have any questions or
queries in between your session.
Andy is fully insured and registered with the Register of Exercise Professionals.
